Morgens dank Schlummertaste noch ein paar Minuten länger schlafen – wer liebt das nicht? Doch das Umdrehen und Weiterschlafen macht uns auf Dauer krank.

Snoozer aus!

Sie ist in meinen Augen wirklich ein Paradebeispiel für das schöne Sprichwort von Zuckerbrot und Peitsche: Die Snooze-Funktion auf dem Handy oder dem Wecker. Nur noch ein Mal umdrehen und ein paar Minuten weiterschlafen – gerade morgens im Winter ein Geschenk. Von wegen! Klar, einerseits schenkt es uns ein paar Minuten Schlaf. Aber: Es macht uns auch krank. Denn sobald der Wecker zum ersten Mal klingelt, schüttet der Körper das wach machende Hormon Serotonin aus, um uns aus dem Bett zu locken. Wer jetzt die Snooze-Taste aktiviert und noch einmal einschlummert, kurbelt die Produktion des Schlafhormons Melatonin wieder an, der Schlafzyklus geht von vorne los – ein Hin und Her für den Körper!

Die Energie der Wachhormone richtig nutzen

Der unruhige Schlaf, der daraufhin folgt, raubt zudem deutlich mehr Energie als er bringt. Kein Wunder, dass wir uns nach dem Aufstehen wie gerädert fühlen und schlecht in den Tag starten. Einigen neuen Schlafstudien zufolge führt das ständige Drücken der Schlummertaste auf die Dauer sogar zur sogenannten „Schlafträgheit“, die mit einem erhöhten Body-Mass-Index und einem größeren Risiko für Diabetes Typ 2 einhergeht. Besser, auch wenn es am Anfang ungewohnt ist: Lieber gleich eine halbe Stunde länger schlafen und dann sofort aufstehen und die Energie der Wachhormone nutzen!

 

31 Kommentare
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    Required some Slideshare concepts? In the example above, we turned our company’s“ Culture Code „into a Slideshare presentation that anyone can browse and
    take lessons from, and after that promoted
    it in an article. „Newsjacking“ is a nickname for“ hijacking“ your blog to break
    essential news associated to your market. The newsjack example above was published
    by Houzz, a home decoration merchant and interior style resource, about a brand-new mobile app
    that released just for interior designers. Houzz didn’t
    release the app, but the news of its launching is no less essential to Houzz’s audience.
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    Without a heading, they have no roadmap to follow.

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    confused and disoriented. And then they attempt to develop a heading that accepts all that insanity.|
    Your headline will be your map, your writing navigation system, letting
    you understand which literary roadways to select and which to avoid so that readers
    reach the intended destination as quickly and effectively as possible.

    Want your blog site post to get opened? Then your headline needs to promise readers
    the really answer to whatever is tormenting them.|
    Your headline should not promise them a journey to the
    moon and back readers are way too swift for such shenanigans.
    Keep the advantage particular and narrow, and readers will feel forced to click and get the solution to what’s badgering them.
    How do you discover what’s badgering your readers? How do you understand which of your many blog post ideas should be pursued?
    Research: Evaluation remarks on your posts and on posts of other sites in your specific niche.|
    Use tools like BuzzSumo to learn what the most popular posts
    in your niche are (which gives insight into your target readers‘ requirements).
    Read the evaluations of books in your niche on Amazon (you’ll discover a cash cow of feedback to explore).
    You have one obligation as a blogger yup, just one.|
    The much better you understand them, the better you serve.
    Prior to you know it, you’ll understand them so totally they’ll feel like you’re
    reading their minds, and your headings will show that.
    Let’s state you remain in the self-improvement space and you composed the heading below:
    How to Develop a Fantastic Life This heading is so
    broad it’s unlikely to draw readers in.

    Antworten
  11. Avatar
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    Finally, as you finish up your introduction, tip at the promised land.
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    Kali sagte:

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  13. Avatar
    http://Tpunews.Blogspot.com/ sagte:

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    Make each sentence and paragraph lure readers into the one that follows.
    Read the post out loud to inspect the flow. Are things progressing smoothly or stalling?
    The very best authors, like the very best music authors, take readers
    on a journey. Fast and slow, loud and soft, seriousness
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    A word of caution: No matter how eloquent your words No matter how effective your
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    And when they leave, what they’re essentially telling Google
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    Antworten
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    Hosea sagte:

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    Seriously. That’s how important this is. Subheads have the same function as headings;
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    So you must follow similar guidelines when drafting them
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    Labels are boring. Treat your subheads like mini-headlines and make certain they conjure up interest.|
    If you do, readers will feel no obsession to check out the rest of your text.
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    Marquita sagte:

    „I’ll hold you for as long as it takes.“ I felt
    that yearning intensely and absolutely shed some tears as I composed the intro.
    The feedback I received from readers was that they felt the
    very same strength, and even sobbed as well. When we write,
    our sensations permeate into our words.|
    Lure them down the page. The faster they get taken down, the more dedicated
    they’ll feel. Too many bumps in the roadway early on, and off track they go, never ever to return. Here are three copywriting
    pointers to use in your intros to draw readers down the page:
    Sort of like how I opened this area.|
    It’s a copywriting technique proven to pull readers in. Start a post with a long clunky paragraph and they’ll feel tired simply taking
    a look at it. Slash as numerous words as possible. If the
    first draft of your introduction is 200 words, try cutting it down to
    100. The more you practice this, the more effective your blog site composing becomes.|
    That power will get your readers. All writing has a pace and rhythm.

    You want your intro’s pace and beat to be somewhat fast.
    You can slow things down later. How do you achieve this?
    Use short sentences. Even sentence fragments (completely alright).
    Make your paragraphs no more than one to three sentences long.|
    Make each sentence and paragraph lure readers into the one that follows.
    Check out the post aloud to inspect the circulation. Are things moving
    on efficiently or stalling? The very best writers, like the very best
    music composers, take readers on a journey. Quick and slow, loud and soft,
    urgency and ease.|
    Shane Arthur sends out readers‘ eyes flying down the page by utilizing crisp sentences and
    brief paragraphs to produce a fast rhythm:
    You’re not silly. You know what writing is genuinely about.
    It’s a continuous battle for your readers‘ attention. Every sentence is a link in a tight chain that connects your
    heading to your conclusion.|
    He then appropriately slows things down in the area that follows with longer sentences.
    A skillful composition! Want readers begging for your options?
    Include a little worry to your opening. What are readers concerned about?
    Do they know what will take place if they don’t
    resolve the problem the post is attending to?
    What is the worst-case circumstance? Bring those fears to the surface area.

    Antworten
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